In recent years natural treatments and alternative therapies have increasingly gained more popularity. This is a good news because it is very important to use natural remedies in order to treat a cold when you have a weak immune system or when you are pregnant. Although there is medication that pregnant women can take to treat a cold, it’s safer to use natural treatments, some of which we will mention below, so keep reading.
Ways to clear a clogged nose
To get rid of a clogged nose, a large bowl of chicken soup is the best solution. Chicken contains cysteine, a substance with anti-inflammatory properties. You can add onions, garlic, chili or other delicious vegetables and herbs to your soup and eat it while it’s hot. Chili actually improves your circulation and has a decongestant effect. Another solution would be to use a spray that can unclog your nose. For instance, saline sprays effectively unclog your nose and do not contain hazardous substances that can be dangerous for the baby.
Cure sore throat with garlic and honey
If your throat hurts when you swallow, these two natural antibiotics can take the pain in an instant. Clean a clove of garlic, crush it and mix it with honey and one teaspoon of warm milk. Swallow this mixture and do not drink anything for 30 minutes. The allicin substance found in garlic and the phenolic acids from honey are substances with antiseptic and antibacterial actions. Although the taste is not very pleasant, it does wonders for your soar throat and it’s entirely safe. Sage can also soothe a sore throat, having anti-inflammatory and antibiotic properties.
Reduce your fever naturally
Try a lime infusion. Fever is one of the most dangerous symptoms of pregnancy because it endangers the health of the baby. When you feel like you are having chills and fever, drink a warm infusion of lime or lemon and honey. Lime has sudorific action, and it can help you reduce the high temperature. Besides, it’s also an effective treatment for treating a cold because it contains nutrients and vitamin C. Vinegar has antibacterial and antiseptic properties, stimulating blood circulation and immunity, which makes it another useful remedy for reducing fever naturally. Apply some vinegar on your joints or feet, where the skin is thinner.
Install a humidifier to stop coughing
If you want to get rid of a really bad cough, you should consider installing a humidifier in your room to fill the air with moisture. A cool-mist humidifier like the Honeywell Germ Free Cool Mist Humidifier, HCM-350 can kill germs and viruses and increase the level of humidity at the same time.