The breakfast is the first meal of the day, and definitely the most important as well, because we get all our energy to face the tiring day that awaits us from it. But to get the needed dose of energy and to maintain a good health, you must eat a healthy breakfast, and in the following lines we will give you some great ideas for a truly healthy breakfast.
Homemade banana bread
Homemade banana bread is a very healthy breakfast that will definitely make you fill stuffed and give you the energy you need to face the tiring tasks that await you, and thankfully with so many modern bread makers on the market, it’s easy to find one that can make the banana bread for you in just a couple of hours, programming it to start the process with 1-2 hours before you wake up to find the hearty bread already done when you enter the kitchen. This is an especially great idea for those who don’t know how to cook or who don’t have the necessary time to do it, being able to savor the healthy banana bread without actually putting any effort in its preparation.
Take out the toaster, two slices of bread, an avocado, and prepare yourself one of the healthiest breakfasts out there, the avocado toast. This incredibly easy to make and healthy breakfast is filled with fibers and cholesterol lowering fats due to the avocado that goes into its making, and all you have to do to prepare it is to mash the avocado, put the bread in the toaster oven, spread the avocado on the toast, drizzle some lemon juice and olive oil on it, and sprinkle the whole thing with salt and red pepper flakes to the taste.
Peanut butter and banana burrito
A great breakfast idea that you should definitely try if you’re a peanut butter fan is the peanut butter and banana burrito, and all you need to prepare this breakfast are 1 whole wheat tortilla, 2 tablespoons of raspberry jam, half of a banana, 1 tablespoon of peanut butter, and 1 teaspoon of unsweetened dried shredded coconut.
Lay the tortilla on a flat surface, spread it evenly with peanut butter and raspberry jam, sprinkle it with the unsweetened dried shredded coconut, place the banana on the edge of the tortilla, and roll it up to enclose it. Once you’re done, wrap it loosely in a paper towel and put it in the microwave for about 30 seconds, time after which you simply unwrap the towel and enjoy this delicious serving.
Microwave poached eggs
One of the best tasting breakfasts consists of a slice of toast and a poached egg, and if you’re in a hurry you can make the microwave poached egg to save yourself some time.
The ingredients necessary are 1 large egg, 1/3 cup of water, salt, pepper, and 1/8 teaspoon of white vinegar.
Start by adding the water and the vinegar to a custard cup, break the egg and place it in the cup, pierce the yolk with a toothpick, cover the cup with a plastic wrap, and place it in the microwave for 1 minute, time after which you take the egg out of the cup and place it on a plate, adding salt and pepper to the taste.