Most back pains are common in people that are not fit, due to age or other factors, but it can also happen to regular people. Women are, for instance, more likely to have back pains than men and although some back problems are not so serious, it’s still crucial to learn about the causes that may have triggered a back pain in order to find the best cure.
Pregnancy is the most common cause of back pains for women because of the changes in the center of gravity of the body. These changes are caused by the weight of the uterus and the fetus growing. It is essential to see a doctor if you are dealing with severe back pains during pregnancy.
It is a degenerative disease of the articular cartilage (osteoarthritis) located in the spine. Depending on the severity of the degenerative changes, spondylosis can cause pain in the affected area and can limit spinal mobility.
A mattress that is too old, too soft or too stiff
To protect your back or alleviate back problems, a mattress should be replaced every five to six years. However, when it comes to choosing a mattress, make sure you choose a product that is soft and comfortable, yet firm enough to support your spine and keep your back in the correct position. A latex mattress like the Dream Foam Bedding Ultimate Dreams that is one of the best firm mattresses which can help you maintain your posture even when you sleep and it can help you soothe back pains. As the review of this mattress reveals, it is made of the finest quality latex that not only ensures a proper air ventilation of the mattress but also keeps the spine in the proper position in order to avoid back pains.
Prolonged sitting at your desk or in the car
When you stay seated the pressure on the column is 40% higher than when you stand up. To counter the effects of sitting for 8 hours on a chair, do some stretching exercises for at least 5-10 minutes per day. Moreover, when you get home from work, you can opt for a relaxing massage that will soothe back pains and help you relax. Opt for a massage chair that includes various massage techniques, such as shiatsu technique that can relieve stress. A massage chair that allows you to set it in full recline mode is also very useful because you can stretch and relax comfortably during a massage session.
This problem occurs when the intervertebral discs are subjected, along with age, to a process of degeneration which decreases their strength. The discs can end up compressing the nerves near the spine. The most commonly herniated disc problems occur in the lumbar spine, triggering a lumbar pain that takes place suddenly, accompanied by limitation of movement and impaired sensitivity. Triggers can be various: physical effort due to lifting weights, sudden twisting movements of the waist, trauma, etc.